Mental Health Resources
The following links are some of the things that have brought me some relief in the past. These are not a substitute for professional help. If you are in crisis, please call the National Suicide Prevention Lifeline at 800-273-8255 or lifeline chat
https://suicidepreventionlifeline.org/ - This website has information and contacts that assist you in getting help.
From the Real Depression Project Instagram. This Instagram has a series of posts regarding various strategies and coping techniques that can help you manage your pain.